Welcome to Nature Maven's Healthy Eating Healthy Planet Blog

Welcome! If you're a vegan, you'll find support and suggestions you may be able to use here. If you're a vegetarian as I was when I started this blog in June 2008, reading my archived posts may be of interest to you. If you haven't gotten here already, I hope you'll consider trying the vegan way of life, too.

As I try new recipes, learn to eat in restaurants, entertain non-veg friends and make the changes necessary to bring my life into greater harmony with the planet, I share what I learn. And little joys and other thoughts get thrown into the mix here, too.

In March 2009 after starting to read The Engine 2 Diet by vegan firefighter Rip Esselstyn, I became fully vegan, to the best of my knowledge and ability, and I post entries here as I live and learn in this lifestyle. It's definitely a process of experience and discovery.

Please check out the Vegan News Headlines supplied by Google News Reader down on the right, and see my Blogroll for just a few of the choice blogs and websites I've found useful.



Showing posts with label vegan cookbooks. Show all posts
Showing posts with label vegan cookbooks. Show all posts

Sunday, June 12, 2011

Vegan Baking Bliss

Vegan Chocolate Chip Cookies (foreground and top rack)
Oatmeal Raisin & Oatmeal Raisin-Chocolate Chip (lower rack)
A RAINY DAY is a perfect time for baking, so I pulled out my Vegan Cookies Invade Your Cookie Jar (by Isa Chandra Moskowitz and Terry Hope Romero) and whipped up a batch of amazing chocolate chip cookies and a batch of oatmeal raisin that I divvied up and added vegan chocolate chips to half. They turned out hugely well.
Departures: I used hemp milk because the opened carton of soymilk had spoiled. I used it for the first time, and the hemp milk was a fine replacement. It has a nutty flavor, and I look forward to putting on my cereal tomorrow. Isa and Terry called for quick-cooking oats for the oatmeal raisin, but all I had on hand was extra-thick whole rolled oats, and they worked just fine in the cookies. The chocolate chips were my idea for enhancing the oatmeal raisin dough after making the first batch according to the recipe. I learned that they are nearly impossible to mix in. I had to grab walnut-sized gobs of dough and stuff the chips in, then push them back in on the cookie sheet when they fell out. But, once baked and cooled, they stayed put and are a great addition. For the chocolate chip cookies, I used mini vegan chocolate chips rather than the regular sized ones, mainly because I had more of them after using the bigger ones in the oatmeal raisin chocolate chip batch.
The egg replacers for these recipes are different. The oatmeal-raisin batch was held together with flaxseed meal in the dough. The chocolate chip batch was bound with the addition of a small amount of tapioca flour.
In Vegan Cookies Invade Your Cookie Jar, Isa Chandra and Terry Hope (learn more and order via The Post Punk Kitchen, Isa's site)have done all the hard work of converting these classic recipes to egg-free, dairy-free deliciousness! I use the book all the time and have made some amazing treats that others marvel are vegan. I also love the earlier vegan books these amazing cooks have published.
After baking and cooling, I arranged the cookies on some of my vintage Fiesta plates and styled them for photos, and I left them thus on the counter until my husband returned from tennis so he could see, savor and enjoy them. After this I put some in a glass cookie jar, others in a plastic container, and at day's end after we'd had a few more, stuck the rest in a freezer container that already contained frozen vegan brownies (from the same cookbook). Because our weather was rainy, foggy and humid all day, they got pretty soft, but I think I could pop them in a warm oven for a few minutes to recrisp them if we want to try it.

Friday, October 2, 2009

Day 2 of Vegetarian Awareness Month

October 2 is Day Two of Vegetarian Awareness Month.
So, here's the low-down: since going vegetarian in June 2008 and vegan in March 2009 I've become much healthier and much more eco-conscious. That means...
  • Method and Mrs. Meyer's intead of toxic cleaning products
  • CFL lightbulbs (until the LEDs are readily available), instead of incandescents
  • 2 Toyota Prius cars in our garage
  • Leather-free Rocket Dogs and Madden Girls on my feet
  • Leather purses on the shelf awaiting donation
  • Suede fringe jacket from Denver donated to Salvation Army
  • Low-carb cookbooks given away and Vegan with a Vengeance, Vegan Cupcakes Take Over the World, Vegan Soul Kitchen, etc. in their place
  • PETA t-shirts on my body


  • In my fridge: MimicCreme, Earth Balance, Tofutti cream cheese, Follow Your Heart Vegenaise and vegan sour cream, Galaxy vegan grated Parmesan cheese, flaxseed meal , Bolthouse Farms Soy Vanilla Chai, vegan protein powders and soy milk.




  • Delicious homemade vegan Fettucine Alfredo (right) and vegan Chicken Fried Steak (from my homemade seitan) chubby cutlets on my dinner table.




  • In my pantry: Nutritional yeast, Bragg's Liquid Aminos, Ener-G Egg Replacer, Uncle Sam cereal, Marmite, Road's End Mac 'N Chreese, Florida Crystals (instead of bone-char-whitened sugar), lots of different Bob's Red Mill bags, and much more great stuff.




See anything here you wonder about? Post a comment!

Sunday, August 30, 2009

Resources for the New and Aspiring Vegan



  • Now that I've been living the meatless life for well over a year and have been fully vegan (to the best of my knowledge and ability) for almost 6 months, I realize how much valuable information I've garnered along the way. Now, I'm still learning, and almost every day I learn a new fact about whole foods or learn about vegan-friendly foods and other resources, but now seems a good time to pass along some information.


  • First of all, check out the Vegan News items down the right side of this blog page. They change every day, so check here often, and you'll get up on a lot of the sorts of things I'm going to share here as I do.



  • Next, consider getting a subscription to VegNews or pick up a current issue at Borders or other comprehensive newstands. It comes out every other month, and I savor each issue for the articles and even the advertising. Here I have learned about new foods (such as Daiya vegan cheese, Sequel's Vega Smoothie Infusion, Earth Balance new soy-free buttery spread, and so much more. The magazine is a great source of vegan websites, restaurants, brick-and-mortar stores and e-stores and all sorts of other cool info. I love the recipes, and everything is vegan! That's right, everything!


  • Consult the Vegetarian Resource Group for their awesome information on vegan protein rquirements and so much else.
  • Check out the Vegan Product or Not site to check on foods you like for their "vegan-ness". There's a similar index for restaurant chains at Abolitionist Vegans that I have found helpful.
  • Check out The Vegan Dietitian, an awesome and informative blog on living the healthy vegan life from a vegan and registered dietitian who has helped vegans the world over better understand and address their protein requirements.
  • There's a fund of important information on cruelty-free products at Veg Family.
  • Visit VeganHealth.org for all sorts of references and resources for the conscientious vegan.
  • Happy Cow offers links to many handy vegan-friendly sites.

There are so many authors who have brought me to my present vegan state. Here are the ones that made the biggest impression:
  • The China Study, by Collin Campbell, MD
  • Eat to Live, by Joel Fuhrman, MD
  • The Engine 2 Diet, by Rip Esselstyn
And then there are the cookbooks that are helping me eat incredibly deliciously as a vegan:
  • Vegan with a Vengeance, by Isa Chandra Moskowitz
  • Vegan Cupcakes Take Over the World, by Isa Chandra Moskowitz and Terry Romero
  • Vegan Soul Kitchen, by chef Bryant Terry
And a few of the blogs I've enjoyed for great vegan recipes:
That's about it for today. Happy clicking! and Happy and Healthy Eating, Healthy Planet!